PERFORMANCE 

Warm-Up.

One set of:
Kettlebell Farmer’s Carry x 100m
Alternating Box Step-Up x 20 reps

Followed by…

Two sets of:
Kettlebell Suitcase Deadlift x 5 reps, right
Kettlebell Suitcase Carry x 50 ft, right
Kettlebell Suitcase Deadlift x 5 reps, left
Kettlebell Suitcase Carry x 50 ft, left
Kettlebell Swing x 10 reps

Then…

A.

Every 2 minutes, for 24 minutes (8 sets):
Deadlift
*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101-105%
Rest as needed

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.

B.

Complete as many rounds and reps as possible in 8 minutes of:
6 Deadlifts (225/155 lbs)
12 Box Jump-Overs (24″/20″)

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Charmaine Lightfoot
Charmaine Lightfoot
November 6, 2022 11:23 am

270lbs @ set 7 stopped dt mechanical breakdown

9+13

Janelle Winston
Janelle Winston
November 4, 2022 4:29 pm

A. 155, 175, 205, 215, 235, 245, 255, 270, 275 – 5# PR

B. 9 + 8
My BACK!

Had to start breaking the DL on rounds 7-9 to keep my back from seizing up.
Hopefully I can walk tomorrow.

Scott Farabaugh
Scott Farabaugh
November 3, 2022 4:18 pm

Made it to 350..5 rounds of wod

JUAN
JUAN
November 3, 2022 8:55 am

A-
100kg / 120kg / 140kg / 150kg / 160kg /170kg /180 kg / 190kg RM.
B – did the Fitness option
4 rds with 32kg kb

Last edited 3 months ago by JUAN
Luke Tipton
Luke Tipton
November 2, 2022 8:51 pm

A. Deadlift E2MOM
8×225
6×265
4×305
2×345
1×350*
1×350
1×350
1×350
*All the weight I had. All double overhand grip.

B. 8+1

Al Fraser
Al Fraser
November 3, 2022 12:00 am
Reply to  Luke Tipton

Great work getting to 8rds Luke 💪🏻

Candy Olkey
Candy Olkey
November 2, 2022 4:38 pm

A. Deadlift – based off 240#
135×8, 155×6, 180×4, 200×2, 210×1, 215×1, 220×1, 225(f), 220×1
***Not even close to my max..but 220 is only 5# shy of twice my current BW. I weighted about 135 when I was hitting 240 max.

B. AMRAP 8 min – RX
6 Deadlifts @ 155# – all UB
12 Box Jump Overs @ 20″ – all UB
***9 rounds on the buzzer! 1 rep less than my all-time best.

Last edited 3 months ago by Candy Olkey
Al Fraser
Al Fraser
November 2, 2022 11:59 pm
Reply to  Candy Olkey

9 rds Candy great work you smoked us all!! 💪🏻

Josh Willins
Josh Willins
November 2, 2022 3:53 pm

RX
A: @450
B: 8 +1

Matt S
Matt S
November 2, 2022 12:58 pm

A: 180kg
B: 5+14

Jeremy Hammock
Jeremy Hammock
November 2, 2022 12:37 pm

Just part B today

8 min amrap
6 dl 225
12 box jump overs 24”

8+6

Logan Harris
Logan Harris
November 2, 2022 6:15 am

A. Up to 405#. Attempted 425 but no go today.
B. 8 even Rx

Al Fraser
Al Fraser
November 2, 2022 11:14 am
Reply to  Logan Harris

Nice work getting the 8rds in Logan, I tried but it wasn’t going to happen today!!

Eddie
Eddie
November 2, 2022 6:10 am

Just getting back into it after layoff so no 1RM.
A. E3MOM DLx8 reps
275, 275, 275

B. 5+1

Al Fraser
Al Fraser
November 2, 2022 4:26 am

Warmup done ✅

A. Work up to 1RM DL
@200kg

Super happy with that after not going heavy for probably a year! Did pull a 210kg once a long time ago, but this was the first time using double overhand grip.

B. AMRAP 8 mins rx
7+2

Started off EMOM and felt ok but soon fell off the cliff. Oh well didn’t want to use my lower back for he next couple of days anyway!!

Luke Tipton
Luke Tipton
November 2, 2022 8:55 pm
Reply to  Al Fraser

Nice work Al. How is the arm? Sounds like you are back to full primate functionality?

Al Fraser
Al Fraser
November 2, 2022 11:56 pm
Reply to  Luke Tipton

Thanks Luke 👊🏻 yea arm all good thanks just working on building it up a bit over the next few months and getting back into it!