***Our Downtown classes will be cancelled today. Please join us at Point Loma at 8am, 9am and 10am for a group class or meet us at Downtown for a special event.***
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Barbell Thrusters (45 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings
*Both athletes perform the run at the same time.
A. Bryan and Christy – 38:25.
Solo Rx with 1:1 work/rest: 27:10…runs done with 25 meter shuttles for 400 meters.
No partner; 24kg KB. 23:56.
Rx’d – 37:00 but stopped after Burpees as I was out of time…
Tried to simulate w/ partner
KB and Run 1 @ 4:39
Rest 2 min
Thrusters and Run 2 @ 17:50
Rest 9 min (Thruster time)
Burpees and Run 3 @ 37:00
Thrusters were awful
Had to split these up to
17, 17, 17, 10, 10, 10, 5, 6, 4, 4,
Rx’d in exactly 25:00. I about died on the last run. The air is extremely heavy today, but I have never had this much trouble. Then I saw we had a “warning” about being outside today. Apparently the humidity coupled with smoke from the Canada wildfires…had made the atmosphere unusually heavy. It’s crazy that the smoke from the fires has made its way to IOWA!!!
25:22. Only had 24kg KB. No partner so split everything in half and rested 1:1 on every break
As RX with male partner. 29:33. Loved how this workout went. A bit harder than I thought. The 400m run was kind of spicy after the burpees. Will repeat to try to beat that time!
Was alone, so i did 50 reps an Thrusters and Swings instead of 100 reps. The heaviest KB in our Gym is 24 kg, so i had to take this one. Did it in 35:49 min, which is pretty slow i think. I do really suck at running and all endurance typ of exercises. Should I add some low intensity steady state cardio, like jogging or cycling a few time per week?