RECOVERY DAY
A.
Review Invictus Content from the Week
* Customize Your Comeback
* Talkin’ Bodies: Invictus Ladies Share Their Stories
* Assault Bike Technique
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
D.
Mindset Podcast
The Voices Behind CrossFit – CrossFit Semifinals Episode
May 26 WOD EMOM for 30 min (6 sets) 1 – 7 Cal AB – 38s/35/35/35/35/40 2 – 20 WB @ 14#/9′ – 1 break each set – 40-50s 3 – 25 Push Ups – 1/1/2/3/3/4(breaks each set) – 40s-1:10 4 – 15 BJO @ 20″ – all UB 30-35s 5 – 30s FLROR – UB ***I’m usually really good with Push Ups…but these got real in the 3rd round. Thought about only doing 3 rounds..then decided I could get through 1 more round..after the Push Ups in the 4th round I told myself I could just use round 5… Read more »