A.
Three sets of:
Single-Arm Dumbbell Row x 8-10 reps @ 2111
Rest 30 seconds
Alternating Lateral Lunge x 8-10 reps each @ 2011
Rest 30 seconds
Waiter Walk x 25-meters each arm
Rest 30 seconds
Mountain Climbers x 30 reps
Rest 30 seconds
B.
Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
Row 300 Meters
Push Press (Dumbbell or Barbell)
Late start tonight…
DB row x 10 @45#
Lateral Lunges x 20
Waiter Walk 35# db
B.
65# BB
21,15,16,15
C.
3×20 twist sit-ups
A. 35,40,53
Bw, 15,35
15,15,15 finally getting lower traps and scrap engaged a little
Done z
B. 1 min Farmers walk w 70 and 53# kb’s
1 min push press 40# db’s 21,23,22,19 couldn’t finish the whole minute without dropping
Recovering wrist injury, a few mods made as to not aggravate.
A –
Dumbbell rows using 15# plate
Waiter walk-used 25# plate and held with both hands over head.
Inclined mountain climbers
B –
Ran the 300 instead of rowing (no rower)
Did push presses with 25# plate
18,18,19,16
30lb dumbbells 13/13/10/11, ran 200m instead of row.
80lb barbell 18/15/16/12 Reps, finished the 300m Row at about 1:10 per round
Crushed it! Great job, Adam!