A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 4011
Rest 60 seconds
Stationary Dips x 12-15 reps @ 1111
Rest 60 seconds
B.
Three rounds for time of:
500 Meter Row
15 Push-ups
25 Kettlebell Swings
A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 4011
Rest 60 seconds
Stationary Dips x 12-15 reps @ 1111
Rest 60 seconds
B.
Three rounds for time of:
500 Meter Row
15 Push-ups
25 Kettlebell Swings
A:
Romanian Deadlifts
3x#55
Static Dips
3×12
B:
250 m jog
Upright barbell rows (mod for push-ups)
25# KB swings (unbroken)
14:40
First WOD back after 6 weeks off due to wrist fracture, also 3 mos post partum 🙂
Welcome back! Let me know if you ever need ideas for mods. Shoot me an email if you want and we can chat more about your goals and needs! michele@crossfitinvictus.com
A. 40# dbs with bands
Hspu kipping 8,8,8
B. 75-dubs
15-push-ups
25-kb swings 53#
Rest 1 min
3:00,2:30,2:42