In teams of two, complete as many rounds as possible in 30 minutes of:
“Dissecting Kelly”
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14 lbs)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.
19.3
94 Reps – 4 SHSPU big win as it’s not a movement I can do all the time. SOOO wanted to do more, but of course, I didn’t 🙂
Onward and upward.
https://www.youtube.com/watch?v=o7-NEo9OQ6w