Warm-Up | Fitness
Two sets of:
Row x 250 meters
Kettlebell Sumo Deadlift x 10 reps
Kettlebell Suitcase Deadlift x 10 reps per side
Followed by…
Two sets of:
Wall Ball Kang Squat x 10 reps
Dive-Bomber Push-up x 10 reps
Wall Ball Walking Lunge x 10 reps
Then…
Complete as many rounds and reps as possible in 30 minutes of:
20/15 Calories of Assault Bike
400 Meter Run
30 Wall Ball Shots
20 Toes to Bar or 40 V-Ups
10 Strict Pull-Ups