Warm-Up | Performance
Three sets of:
Row x 200m
Single-Arm Kettlebell Front Rack Carry x 100ft per side

Followed by…

Two sets of:
Kip Swing x 10 reps
Dive-Bomber Push-Up x 8 reps
Kettlebell Swing x 6 reps

Then…

Every 4 minutes, for 32 minutes (8 sets) for max load:
400 Meter Run
3 Power Cleans
3 Ring Muscle-Ups

Athletes may only take 3 attempts at the cleans per set, but may adjust the loads as they see fit throughout the workout. Please note total load successfully lifted, as well as number of attempts made – e.g., 6270 lbs; 22/24. Athletes may use as much time as they would like to accomplish the work in each period, but must complete all three elements in order for the round score to count.

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Bryan
Bryan
March 28, 2024 11:19 am

BMU – 4800lbs 24/24
185×9, 205×9, 215×6

Char
Char
March 26, 2024 1:31 pm

3240lbs
24/24 @135lbs
24/24 bmu

Gosh
Gosh
March 26, 2024 11:21 am

2010kg
Bar mu instead of ring mu

Gosh
Gosh
March 26, 2024 11:22 am
Reply to  Gosh

24/24 attempts

Vikiska
Vikiska
March 26, 2024 8:30 am

#525
21/24
Didn’t run on rnd 5
#75 for all cleans

Last edited 28 days ago by Vikiska
Pablo
Pablo
March 26, 2024 7:05 am

# 535 kg

24/24

Jesse Teixeira
Jesse Teixeira
March 26, 2024 3:45 am

Done @ 185# on Assault Runner.

Jesse Teixeira
Jesse Teixeira
March 26, 2024 11:32 am
Reply to  Jesse Teixeira

24/24 4,440 lbs

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