Warm-Up | Performance
Run 800m at conversational pace, then
Followed by…
Two sets of:
Wall Ball Kang Squat x 10 reps
Dive-Bomber Push-up x 10 reps
Scapular Pull-up x 10 reps
Then…
“Cindy”
Complete as many rounds and reps as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
21 rounds
25 rounds Rx
20 rounds rx
A. 100 flights stair stepper
B. 23+12
5* :20s in/:40s off HS hold
22+5
5rnd/5:00, 6rnd/5:00, 5rnd/5:00, 6rnd+5pu/5:00
16 rnds + 27 reps Rx
# 18 rounds
18+19