A.
Every 2 minutes, for 24 minutes (3 sets):
Station 1 – Snatch-Grip Romanian Deadlift x 6 reps @ 4011
Station 2 – Alternating Cossack Squats x 20 reps @ 2011
Station 3 – Supine Ring Row x 10 reps @ 2111
Station 4 – Side Plank x 40 seconds each side
B.
Three rounds for time of:
400 Meter Run
20 Alternating Reverse Lunges with Kettlebells
20 V-Ups