Two sets of:
Row x 250 meters
Kettlebell Sumo Deadlift x 10 reps
Kettlebell Suitcase Deadlift x 10 reps per side

Three sets of:
Dumbbell Snatches x 5 reps per arm
Burpees x 5 reps @ easy pace

CrossFit Games 24.1 Open
For time:
21 Dumbbell Snatches, arm 1 (50/35 lbs)
21 Lateral Burpees over Dumbbell
21 Dumbbell Snatches, arm 2
21 Lateral Burpees over Dumbbell
15 Dumbbell Snatches, arm 1
15 Lateral Burpees over Dumbbell
15 Dumbbell Snatches, arm 2
15 Lateral Burpees over Dumbbell
9 Dumbbell Snatches, arm 1
9 Lateral Burpees over Dumbbell
9 Dumbbell Snatches, arm 2
9 Lateral Burpees over Dumbbell

Resource Links:
Please refer to our Open Prep Guide

Check out our 24.1 Blog Post

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Luke Tipton
Luke Tipton
March 6, 2024 7:24 pm

Done on 3/6
10:13

Anika Tipton
Anika Tipton
March 5, 2024 1:40 pm

14:40

Phillip Thompson
Phillip Thompson
March 4, 2024 12:54 pm

11:25

Pablo
Pablo
March 4, 2024 8:54 am

# 9:02
20kg db

Bryan Raygoza
Bryan Raygoza
March 3, 2024 9:54 pm

13:41

Rene
Rene
March 3, 2024 12:08 pm

M 39
29:00
Rx
After 4 years I’m once again trying the Open.

Aaron D
Aaron D
March 2, 2024 9:32 am

did snatch e90 sec x7 95-105-115-125-135-145-155f-155f

A. 13:54
just back to days after 2 night shifts. if we ever repeat it will be fun to smoke this time but 1 and done for me.

Char
Char
March 1, 2024 5:10 pm

9:39

Austin
Austin
March 1, 2024 3:16 pm

14:30 RX

Cj mo
Cj mo
March 1, 2024 2:46 pm

11:20 rx

Efren Munoz
Efren Munoz
March 1, 2024 1:33 pm

11:11 RX (39YO M)
Pretty comfortable with my result

John
John
March 1, 2024 1:15 pm

(42) M … 149 reps rx’d….🤢

Barefoot Squatter
Barefoot Squatter
March 1, 2024 8:07 am

pls note the following time was because i did with kb. not having to come down as far for a couple inches multiplied over 96 reps makes a world of difference- but 11:53 with 50# kb
#homegymlife
get at it everyone – invictus represent!

Paul S
Paul S
March 1, 2024 7:51 am

19:54 (40lb DB)
136 reps at 15:00 time cap
M/39

Last edited 1 month ago by Paul S
Vikiska
Vikiska
March 1, 2024 5:46 am

108 rx
Started with weak arm

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