A.
Three sets of:
Dumbbell Shoulder Press x 8-10 reps @ 2011
Rest 45 seconds
Death March x 20 steps @ 2111
Rest 45 seconds
Side Plank x 45 seconds each side
Rest 45 seconds
B.
In teams of two, partners alternate whole rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Wall Ball Shots
10 Burpees
a.
35lbs
No weight for the death march
Regular knee planks
b.
5 rounds
6 Burpees though…
A.
12×12 kg / 8×16 kg / 5×20 kg
2×12 kg march
45 sec side plank
B.
Sub thrusters 2x12kg
Burpees
4 rds each.