RECOVERY DAY
A.
Review Invictus Content from the Week
* Don’t Chase Perfection at the Expense of Progress
* Vitamin C & Fat Loss
* The Invictus Olympic Weightlifting Program & Benefits
* Mind Muscle Class: Loading Swing and Toes to Bar
* Coach Jared Enderton Explains the June 14th Invictus Weightlifting Cycle Focus
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
It’s that time of year where you don’t want to turn on an oven to have a hot meal. But no worries – you don’t have to with this grillrific idea…Midsummer Weeknight Meal Recipe!
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Listen to…
Holy crap my legs are dying from those thrusters yesterday
15 min of yoga stretching
10 min of foam roller
10 min of theragun
Double dose of BCAA’s
And prayers for no legs tomorrow