A.
Four sets of:
Dumbbell Shoulder Press x 10-12 reps @ 2011
Rest 45 seconds
Alternating Forward Lunge x 10 reps each leg @ 1010
Rest 45 seconds
Prone Plank Hold x 45 seconds
Rest 45 seconds
B.
Three rounds for time of:
Run 400 Meters
40/30 Push-Ups
Only had time for A today between crying babies, heat, and stress. The fronts of my shoulders are pretty smoked from yesterday. ?
A –
15# dumbbell, single arm shoulder press
(10 reps ea arm)
Forward lunges using 10# plates each hand
Forearm planks
A.
35 pound dumbbells
Lunges may be my weakest movement but it’s getting better…
Planked on knees but slowly getting better with it.
b.
300 Meter runs (Foot Issues)
40 Push ups using bar
Every week, it gets easier when I look at the workout to not freak out.