PERFORMANCE 

Warm-Up.

Two sets of:
Kettlebell Suitcase Carry x 50 feet per arm
Broad Jump x 5 reps

Followed by…

“Hunter’s Clean Warm-Up”
Clean Grip Romanian Deadlift x 5 reps
Clean Pull x 5 reps
Front Squat x 5 reps
Hang Clean & Push Press x 5
Clean & Push Jerk x 5
Power Clean & Push Jerk x 5
Clean & Jerk x 5

Then…

A.

Every 2 minutes, for 16 minutes (8 sets) of:
Clean from 2″ Below the Knee + Jerk
(pause for 2 seconds at 2″ below the knee, and clean from the position, followed by a jerk)

Start around 60-65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

B.

Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20/15 Calories of Assault Bike
10 Toes to Bar

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Randy
Randy
August 1, 2022 2:58 pm

A. 95,105,115,125,135,145,155,185(psyched myself out of full clean where others were, this one was a LOW power clean)
B.
40 jumping jacks
.25 mi run
10 t2b

3rds+36

Mike Slagle
Mike Slagle
July 28, 2022 4:41 pm

Tempo front squats
185, 205, 215, 225, 235, 235

Travis’s core workout 9

Logan Harris
Logan Harris
July 28, 2022 4:40 pm

A. 155-175-195-205-210-215-220-225#
B. 4 + 61 Rx

Tanner
Tanner
July 28, 2022 4:22 pm

A) wasn’t feeling it today, everything felt heavy
185/195/205/215/225/235/245/255

B) 4+45 rx

Mark M.
Mark M.
July 28, 2022 3:10 pm

165# (limited by Jerk) // 3 RDS 18 DU

Jake
Jake
July 28, 2022 12:48 pm

Clean and jerks
135, 155, 175, 185, 205, 215, 225, 245

Met con
(with Elliptical instead of AB and laying toes to rig)

5 rounds

Logan Harris
Logan Harris
July 28, 2022 4:39 pm
Reply to  Jake

Nice work!

Candy Olkey
Candy Olkey
July 28, 2022 12:17 pm

WU + 5 min nasal breathing AB – 54.7 cals!! All time Nasal Breathing PR..and possibly an all-time PR even with mouth breathing! Just a “little old lady” feeling proud of herself! 👵 A. Pause clean + Jerk – 75#, 85, 95, 105, 110, 105, 105, 85 ***Those cleans were a hot mess today! Had to reset after each pause, just couldn’t get my focus on it..then felt like I was over thinking it…blah B. AMRAP 12 min – RX 40 DU – only 1 trip in R1 15 Cal AB – 1:32 / 1:31 / 1:23 / 1:23 10… Read more »

Getty
Getty
July 28, 2022 2:10 pm
Reply to  Candy Olkey

I’m so glad I’m not the only person who tracks Nasal Breathing PRs on the AB lol.

Nice work on the DUs and the metcon today Candy!!

Candy Olkey
Candy Olkey
July 28, 2022 2:24 pm
Reply to  Getty

I track all of my fitness…even the things that seem like nonsense. I also track all of my nutrition. Some days it seems like a lot..but there is no other way at my age to keep looking and feeling young!
I can’t wait to hear all about the Oly lift comp..I’m sure you will do outstanding!!

Getty
Getty
July 28, 2022 12:03 pm

A. Prepping for an Oly meet on the 7th, so did full Clean & Jerks
225/245/265/275/275/285/295/305 (missed the lock out at 305)

B. Too busy today, prioritized lifting

Matteo Popazzi
Matteo Popazzi
July 28, 2022 7:08 am

Up to 98kg
4 rounds + 45reps

Noel Smith
Noel Smith
July 28, 2022 4:21 am

A. HPC and Jerk worked to 225lbs

B. 4 rounds 9 reps

Paul S
Paul S
July 28, 2022 4:16 am

A. 135, 140, 145, 150, 150, 150, 150, 150
B. 4 rounds, plus 30 DUs (treadmill cals)

Zach
Zach
July 28, 2022 3:18 am

A) worked up to 195. Definitely a weakness with the hang below the knee. Never felt like I got a clean rep in. Couldn’t flirt with failure for risk of awakening my boss – don’t think there was much more in the tank anyway.

B) Scaled DU to SU
4 rounds.