FITNESS

Warm-Up.

Two sets of:
Assault Bike x 90 seconds at moderate pace
Farmer’s Carry x 100ft

Followed by…

Two sets of:
Curtsey Lunge with Kettlebell Goblet Hold x 12 reps (6 per side)
Kettlebell Sumo Deadlift x 12-20 reps

Then…

A.

For time:
1600 Meter Run
100 Double Kettlebell Sumo Deadlift
50 Calories of Assault Bike
50 Dumbbell Box Step-Overs
1600 Meter Run

Compare results to February 11, 2022.

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