FITNESS
Warm-Up.
Two sets of:
Assault Bike x 90 seconds at moderate pace
Farmer’s Carry x 100ft
Followed by…
Two sets of:
Curtsey Lunge with Kettlebell Goblet Hold x 12 reps (6 per side)
Kettlebell Sumo Deadlift x 12-20 reps
Then…
A.
For time:
1600 Meter Run
100 Double Kettlebell Sumo Deadlift
50 Calories of Assault Bike
50 Dumbbell Box Step-Overs
1600 Meter Run
Compare results to February 11, 2022.