Against a three minute running clock, complete:
350/300 Meter Row
Jumping Lunges or Alternating Reverse Lunges x Max Reps
Rest 3 minutes, and then…
Against a three minute running clock, complete:
30/20 Calories of Assault Bike
Stationary Dips x Max Reps
Rest 3 minutes, and repeat both portions twice more – 36 minutes total, 18 minutes of work.