A.
Every 2 minutes, for 24 minutes (4 sets each) of:
Station 1 – Supine Ring Rows x 10-12 reps @ 2111
Station 2 – Nose-to-Wall Handstand Hold x 60 seconds
Station 3 – L-Sit or Hollow Hold x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)
B.
Against a 4-minute running clock, complete as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Jumping Lunges
15 Push-Ups
Rest 60 seconds between sets, and complete a total of 3 sets – a total of 12 minutes of work.
A. Done (L-SIT is my private nightmare),
B. 135 / 123 / 110 reps.
A: Completed with 10 reps on rows and hollow body hold. Handstand was tough (and so was the hollow body hold).
B: 3+25 // 2+0 // 2+15 = 250 total reps
Mike! How have you been?!
What?! You remember me?! How awesome is that? Totally made my day with this. I’ve been doing well; daughter is 17 mo and absolutely perfect. She’s tough and smart and wonderful… Life is good. It’s actually CF’s efficiency in the fitness department that brought me back. The fitness track is solid option for my needs, which is basically to be able to keep up with my daughter and have fun on the weekends (and not die of cardiovascular disease in my 60s, of course!).
A. 10 reps each set supine ring row. Find it v hard to shift my body weight in this and get to the rings. Read the handstand hold wrong and did it as yesterday with face away from wall. 3rd set I attempted nose to wall but not got confidence to get v close so put extra pressure on my shoulders meaning I only got 39secs in that. Reverted to back to wall for last one but with head and bum against wall as really struggled due to doing this yesterday. Did hollow (ish) holds as can’t do L sit… Read more »
How are you progressing toward your L-sit? Tucks? One leg at a time? Let me know if you need ideas!
Hey Michele (no extra L in your name from me today!!). I really struggle as tend to tip forwards to compensate and am not sure if I should try and have a vertical torso. I get epic quad ache if I attempt a leg out to the point that it’s that that stops me. I can hold with legs out and crossed – sort of like a slightly extended cross legged posture – for all of about 10 seconds if that.
Any ideas would be welcomed! 😉