Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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Fabian
Fabian
January 5, 2015 6:49 am

Thanks Chad

Prochargedmopar
Prochargedmopar(@prochargedmopar)
January 4, 2015 11:25 pm

A. for fun
Back Squats

10 sets of 10 built to heavy in 2 waves.

Chad Goodling
Chad Goodling(@orlandochad)
January 4, 2015 6:54 am

Hi Fabian. I am in orlando, and I know the majority of us that do invictus do it during open gym and follow programming here. I am not aware of any boxes that offer “invictus”training per say.

Fabian
Fabian
January 4, 2015 3:02 am

Is there a Crossfit Box in Miami that offers Invictus Training?