FITNESS
Warm-Up.
One set of:
Run x 400m, nasal breathing only
Followed by…
Two sets of:
Box Step-Up x 10 reps
Kip Swing x 10 reps
Followed by…
Two sets of:
Box Jump x 5 reps
Alternating Single-Leg V-Up x 10 reps
Then…
A.
For time:
1200 Meter Run
60 Alternating Single-Leg V-Ups
30 Box Jump or Step-Overs
800 Meter Run
40 Alternating Single-Leg V-Ups
20 Box Jump or Step-Overs
400 Meter Run
20 Alternating Single-Leg V-Ups
10 Box Jump or Step-Overs