Workout of the Day
A.
Four sets of:
Back Squat x 8-10 reps
Rest 20 seconds
Russian Step-Ups x 8-10 reps each leg
Rest 60 seconds
Turkish Get-Up x 1-2 reps each arm
Rest 60 seconds
B.
In teams of three, alternate sets to complete as many rounds and reps as possible in 12 minutes of:
3 Push Press
6 Box Jump-Overs
9 Kettlebell Swings
Odette
BS 65/65/75/75
Turkish get up with 8lb kb
B did not do, ran a mile instead 13:50, last pr was 15:04
That’s a great PR! Mad gains!