A.
Three sets of:
Turkish Get-Ups x 6 reps (3 each arm)
Rest 45 seconds
Goblet Squats x 12 reps @ 32X1
Rest 45 seconds
Side Plank x 45 seconds each
Rest 45 seconds
B.
For time:
Row 1000 Meters
40 Alternating Cossack Squats
60 Kettlebell Swings
This is my second week of starting this program. I’m absolutely loving it. Over the last two years I’ve gained about 30 pounds so I’m trying to move and lose these extra pounds. My training was about twice a month. I’m moving to Solana Beach this summer and hope to start invictus classes at that time.
I’m in an apartment gym so I modify most stuff.
A. 10#, 20, 25
25# goblet squats
Planks done
B. Did 1 mile run on treadmill
16k kb for swings
Time 16:20
Welcome to the community! Super exciting that you’re moving to Solana Beach! Our Sorrento Valley location is in your hood! I would love to chat with you more in depth about your goals. Want to shoot me an email? michele@crossfitinvictus.com