Workout of the Day
A.
Four sets of:
Back Squat x 6-8 reps
Rest 20 seconds
Kettlebell Swings x 15 reps
Rest 60 seconds
Pull-Ups x 6-8 reps @ 2110
Rest 60 seconds

B.
In teams of four, relay to complete as many rounds and reps as possible in 12 minutes of:
9 Burpee Box Jump-Overs

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Joan D
Joan D
January 14, 2015 7:08 pm

Odette dit it today
Workout of the Day
A.
Four sets of:
Back Squat x 6-8 reps 35/55/65/75
Rest 20 seconds
Kettlebell Swings x 15 reps 30lbs
Rest 60 seconds
Pull-Ups x 6-8 reps @ 2110 with black and green band
Rest 60 seconds
B.
Amrap 12 minutes of:
9 Burpee Box Jump-Overs with 1:1
3 rds

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Michele Vieux
January 14, 2015 7:46 pm
Reply to  Joan D

Great job, Odette! Fitness is probably the best choice for her in most situations.