**SCHEDULE REMINDER! All group classes for Saturday will be held at Invictus Point Loma! Class times are 8:00am, 9:30am, and 11:00am. It is also Bring a Friend Day, so bring a friend or two!**
Workout of the Day

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Barbell Thrusters (45 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings

*Both athletes perform the run at the same time.

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Jeremie HUGUENIN
Jeremie HUGUENIN
January 25, 2021 10:07 am

25: 46

Jim
Jim
January 22, 2015 5:30 am

How would you approach this if you dont have a partner?

Keith Davis
Keith Davis
January 11, 2015 9:14 am

38:09. Partnered with Jess S. 55# Kb because I teach this week and wanted to be able to walk on Tuesday 🙂

Oh and we rowed 500 because it was literally -2 outside.

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Michele Vieux
January 11, 2015 10:39 am
Reply to  Keith Davis

I did this with rowing myself and I must say, it really challenged the grip! Great job, team!

Trine Petersen
Trine Petersen
January 10, 2015 6:06 pm

Made it just within the 30 min time cap we had.
Partnered up with Gina.
Rx’d weight.

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Michele Vieux
January 11, 2015 10:39 am
Reply to  Trine Petersen

Beast team!

Dubon
Dubon
January 10, 2015 3:27 pm

Was very naughty today as didn’t have time to train properly so did 5k run at 23 min pace.

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Michele Vieux
January 10, 2015 3:45 pm
Reply to  Dubon

Sounds like a great active recovery day to me!

Prochargedmopar
Prochargedmopar
January 10, 2015 12:51 pm

Dakota/M/12 and I today.
Sub’d DUs for 400m runs.
33:38
Took a trip down memory lane showing all the kids workouts they USE to do from 06′
http://www.board.crossfit.com/showthread.php?t=11554

One is long gone and the only one of the other 5 that will still workout with me is this little guy.
Mr. 12yo. LOL

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Michele Vieux
January 10, 2015 3:45 pm

Yay for Dakota stepping up to partner with you! Does he train regularly?

Prochargedmopar
Prochargedmopar
January 10, 2015 7:50 pm
Reply to  Michele Vieux

His interest goes in waves but now that I have a weightroom setup in his bedroom he has done a couple workouts on his own.
Sneaky dad. lol

Derick Biglane
Derick Biglane
January 10, 2015 10:58 am

Been following since Dec 1st and love the programming:

Rx- 32:22

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Michele Vieux
January 10, 2015 3:44 pm
Reply to  Derick Biglane

Thanks for posting, Derick! Great job on today’s workout! See you soon.

Juan Mantilla
Juan Mantilla
January 10, 2015 10:39 am

Hello Coach!
Nice WOD on Saturday!

I made it with my partner Adrian (“the human machine”)
Rx’d
Time 33’38”

Thanks!

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Michele Vieux
January 10, 2015 3:44 pm
Reply to  Juan Mantilla

This was a fun one, wasn’t it?! Nice job, you two! Does Adrian train with you regularly?

Juan Mantilla
Juan Mantilla
January 10, 2015 3:47 pm
Reply to  Michele Vieux

Yes indeed!!! He and I try to perform the teams WODs every Saturday.
In fact it was a fun one!
Have a great weekend coach