A.
Back Squat
* Set 1 – 4 reps @ 75%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 85%
* Set 4 – 1 rep @ 90-95%
* Set 5 – Max Reps @ 80%
Rest 3 minutes between sets.
B.
Five sets for max calories/reps of:
30 seconds of Assault Bike (or rowing)
30 seconds of Thrusters (75/55 lbs)
Rest 2 minutes
Please note your calories plus reps achieved in each of the five sets.
I felt weak in my squats today, I know that it has a lot to do with the lay-off and being sore from yesterday. I know it will get better
A.
155 x 4
165 x 3
170 x 2
175 x 2
185 x 5
B
30 sec row and 30 sec thrusters 55LBS
9 cal
12
10 cal
12
8 cal
12
8 cal
12
10 cal
12