Every minute, on the minute, for 30 minutes (6 sets of each):
Minute 1 – 10/7 Calories of Assault Bike (or 200/150 Meters of Rowing)
Minute 2 – 20 Wall Ball Shots
Minute 3 – 25 Push-Ups
Minute 4 – 15 Box Step-Ups with DBs
Minute 5 – 30-Second Front Leaning Rest on Rings
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