In teams of two, alternating full rounds, complete as many rounds and reps as possible in 40 minutes of:
5 Strict Pull-Ups
10 Push-Ups
20 Air Squats
*Every 6 rounds (3 each teammate), teams must run 400 meters.
In teams of two, alternating full rounds, complete as many rounds and reps as possible in 40 minutes of:
5 Strict Pull-Ups
10 Push-Ups
20 Air Squats
*Every 6 rounds (3 each teammate), teams must run 400 meters.
Did this one earlier today. I ended up going solo, 1:1 work/rest. It also ended up being a close to an EMOM, so I just went with that. Went 15 rounds of work with 5 runs. Good sweat!
Yesterday’s:
A.
Deadlift x3 up to 180 kg
B.
Emom 15‘
20 DUs
3 Deadlift @120 kg
C.
3 Rds
Suitcase DL x6 32 kg + 50 m carry L/R
Rest 60 sec between sets
D.
3 Rds
1. 25 KBS 24 kg
2. Sandbag carry 90 kg ~30 m
3. Broad grip Lat pull down x12
E.
Bicepscurls 4×10
90kg sandbag ?