February 17, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness
Three sets of:
2 Minute Machine Warm Up
10-15 Dumbbell Hammer Curl + Overhead Press
30 Second Overhead Dumbell Carry
50 Foot Walking Lunge
30 Second Squat Hold

Then…

In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
20/15 Calories of Assault Bike
15 Ring Dips
30 Single-Arm Dumbbell Snatches (50/35 lbs)
60 Air Squats
15 Ring Dips
30 Single-Arm Dumbbell Snatches (50/35 lbs)
20/15 Calories of Assault Bike