A.
Every 2 minutes, for 16 minutes (8 sets) of:
Clean & Jerk
Start around 70% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.
B.
For time:
50 Calories of Rowing
40 Toes to Bar
30 Ground to Overhead (135/95 lbs)
Time Cap = 10:00 – please adjust loading or repetitions accordingly.
Programming Note – This Friday we will be re-testing CrossFit Open Event 18.5. The purpose of re-testing before the Open is to help provide an “apples to apples” comparison for those who participated in the 2018 Open workouts last year, and hopefully allow them to learn they are better, more well-rounded athletes this year due to their hard work and consistency the past 10+ months. If you participated in the 2018 Open and want to re-test properly, please be sure to structure your week similarly to last year…in other words, don’t crush yourself on Thursday’s workout if you want to have an accurate re-test on Friday.
Anika
A. 95/105/115/125/130/135/140/145
B. When the clock hit 10:00 I had 29 g2os!!! 1 shy of finishing!
Up to 205 ties PR.
B. Rx: Capped at 15 reps
Row: 1:56
T2B: A little over 4 minutes
G2OH: I worked through these as quickly as I could.
C. 30 Devil’s Presses
I wanted to push myself with the Rx weight so I imposed a 2x reps undone penalty on myself once the metcon was over.