December 8, 2015 – Fitness

2 Comments / By CJ / December 7, 2015

A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 45 seconds
Turkish Get-Ups x 2 reps each arm
Rest 45 seconds
Strict Pull-Ups x 4-6 reps @ 2111
Rest 45 seconds

B.
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings
Push-Ups

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Phillip Pound

December 10, 2015 4:01 pm

225 RDLs, 2 pood KB, 6 reps Pull-Ups. All lifts done to rx’d tempo.
3:42 on the wod (2 pood American swings)

vickikcallender

December 12, 2015 12:17 am

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