A.
Three sets of:
Push Press x 6-8 reps
Rest 60 seconds
Overhead Walking Lunge x 20 steps
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
Every minute, on the minute, for 15 minutes:
Minute 1 – Row 200/150 Meters
Minute 2 – Wall Climb x 2-4 reps
Minute 3 – Run 100 Meters
185 push press
45lb plate for lunges
A. Push Press: 60lb
Overhead Walking Lunge with 15lb plate
B. Only 2 wall climbs per round. Still get scared of being upside down =/
Thanks!