Warm-Up.
The Complete Snatch Warm-Up
Burgener Warm-Up x 2-3 sets

Then…

A.
Every 90 seconds, for 15 minutes (5 sets) of:
Station 1 – Kettlebell Windmills x 5-6 reps each arm
Station 2 – Tall Box Jumps x 10 reps
(height of box doesn’t matter, focus should be on jumping as high as possible and landing as soft as possible; step down off the box, reset and repeat; it should take about 55-60 seconds to complete your 10 reps if done properly)

B.
Complete as many rounds and reps as possible in 9 minutes of:
6 Strict Pull-Ups
6 Strict Handstand Push-Ups
12 Kettlebell Swings

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Dan Greyman
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Dan Greyman

A.
Windmills @ 16kg kb
+ box jumps
B.
24kg kb
3 rounds + 11 reps