August 8, 2021 – Performance and Fitness

RECOVERY DAY

A.
Review Invictus Content from the Week – August is Athlete Education Month!
* What Does @ 30X0 Mean? – Why I Like Tempo Training
* Using Data to Guide Your Nutrition Choices
* What are Your Fitness Goals? Fitness, Performance or Competition?
* Mind Muscle: The Bench Class

Do you have a question you’d like one of our coaches to answer?

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)

* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

OR – Check out @invictus_mobilitytraining

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.

Here are some meal prep strategies for you to try!

D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.

Check out the Invictus Mindset Podcast to see how people at the top of their games approach this:

Mike Burgener aka “Coach B”: Do What You Can, With What You Have, Where You Are