April 9, 2024 – Fitness

Warm-Up | Fitness
One set of:
Run x 400m, nasal breathing only

Followed by…

Two sets of:
Scapular Pull-up x 10 reps
Kip Swing x 10 reps
Box Step-Up x 10 reps
Single Arm Dumbbell Deadlift x 10 reps (start and finish between the feet)
Single Arm Dumbbell Hang Snatch x 5 reps

Then…

Four rounds for time of:
800 Meter Run
21 Dumbbell Thrusters
9 Strict Pull-Ups
9 Dumbbell Box Step-Overs