Four rounds for time of:
400 Meter Run
6 Strict Pull-Ups
12 Dumbbell Shoulder to Overhead (55/35 lbs)
400 Meter Run
6 Dumbbell Hang Squat Cleans (55/35 lbs)
12 Toes to Bar
Four rounds for time of:
400 Meter Run
6 Strict Pull-Ups
12 Dumbbell Shoulder to Overhead (55/35 lbs)
400 Meter Run
6 Dumbbell Hang Squat Cleans (55/35 lbs)
12 Toes to Bar
Chose to use 25# DB as 35 overhead is on the heavy side for me. Really glad I did after the first round!
24:39.
Pull ups UB
STO UB
Squat clean UB
TTB 8/4
This was all about the runs for me. So challenging! I feel like I should be a better runner then I am since it’s what I used to be pretty good at. But you don’t use it, you lose it.
Used 20kg dumbbells as 25kg felt to heavy for the cleans.
26:12
Runs were hard to keep under 2 minutes after the first few
Chins UB
S2OH UB
DB Cleans UB
T2B 8/4
Yesterday’s
A. Strict Diane
8:24
B. Front squat 6×4: #245