A.
Three sets of:
Strict Pull-Ups x 4-6 reps @ 3111
Rest 60 seconds
Goblet Squats x 6-8 reps @ 31X1
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
B.
Three rounds for time of:
400 Meter Run
10 Strict Pull-Ups
10 Strict Handstand Push-Ups
12 hour shift today so was just happy to get in and get the reps done.
First bit all OK, goblets at 24kg,very within my self.
No run coz weather sucks.
3rds
40 cals assault bike
10 pull ups
10 stpu (feel on box)
11:38 – happy to of done all the reps
Great job, Joe!! Glad you were able to muster up enough energy to get this done today. 🙂