A.
Push Press:
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets
B.
Three rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
400 Meter Run
A.
Push Press:
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets
B.
Three rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
400 Meter Run
A. Bryan (E3MOM) – 125#, 145#, 155#, 160#, 170#, 180# (f).
B. Bryan – 11:40.
A. Worked up to 115
B. 11:57 – HSPU off 24″ box – beat my time by 20 some sec..
A. BarbellWOD
B. As Rx’d 9:45
A. up to 95kg
B. didn’t have time for the wod, but I had enough to do my two first strict hspu!
A.
155, 175, 185, 195, 195, 205 (fail) technique is off
B.
13:14 super slow, 3 weeks off due to family emergency killed me. Feels good to hit it again
B. 8:50 rx
A. 30-35-37,5-40-42,5-45(Fail)
B. Scaled: Strict HSPU with abmat and adapted pull-ups: 12:30
Extra:
3 RNFT 10 Burpee tall (24′) box jump over + 30 DU
3 RNFT 10 Tall (24′) box jump over + 30 DU
3 RNFT 10 Tall (24′) box jump + 30 DU
A. 40kg/60kg/65kg/70kg/75kg/80kg then tryed 82.5kg but I failed, lack of speed and tired shoulders
B. 13:50 RX but with 400m row instead of run, raining outside. Strict HSPU without abmat.
A. 135, 155, 185, 205, 210, 215, 215, 215, 215
B. 8:38 rx
A. 30kg/35kg/40kg/45kg/50kg/55kg
B.Sc 13:00 L sit db press (10kg)/ Ring Row/400m row
A. 40kg/60kg/65kg/70kg/75kg/80kg then I tried to hit 85kg but I failed.
B. 17:55 RX but with 400m row. Strict HSPU without abmat made it looong.
A. 95/135/155 (failed)/135/135/135
B. Rx: 9’26” — after doing the 400m run on this and being mentally focused, I was able to confirm my April 21st time on part B was definitely wrong. I had to have completely missed 400 meters on a round to have gotten the time I recorded. I’m glad to clear this up!
I was looking at this work out, going, this is SOOOOO familiar, we had to have done this recently. I just finished my workout book, so I didn’t have a reference. Now it clicked! It’s THAT work out!
But you still rocked it! 🙂
You got it Janelle! Let’s just that I’m EXTRA careful now anytime I see FOUR ZERO ZERO!
A. Push Press
135×5, 155×3, 170×2, 185×1, 205×1, 215×1
Really happy with this. Not where it use to but I’ll take it. 225 next time.
B. 13:45
For as good as A felt, this just wasn’t firing tonight. Started after 9pm. 1st round was bad. HSPU weren’t happening, couldn’t strap hand to pull up bar right. Rd 2&3 went better. Had to add a little half kip to make the HSPU work. Definetly one of my weakest movements. Still, felt better then not doing it.
A. 135/155/165/170/175/185
B. Did part A from Fitness
C. Subbed 35 lb L seated press. 12:15
Well this was embarrassing.
1) 135/165/175/185/185/185
2) 11:00 with pike to box
Overhead strength has always lagged behind the improportionately. Alas. I’ll always have deadlifts.
No worries bro, we all have our literal weaknesses, and 185 is nothing to sneeze at!
A. 135/5, 155/3, 165/1, 175/1, 185/1 – could have gone higher but I wasn’t sure what to expect.
B. 10:03 (HSPU all unbroken; PU unbroken first set; 10/6/4 second set; 10/5/5 third set.)
A. 5×135/3×155/1×175/1×195/1×205/1×215(f)
B. 17:09 rx
A. 135×5, 185×3, 205×1, 225×1 (f), 205×1, 215×1 (f), 215×1
B. 11:53 Scaled. L-Sit DB Press #30, 15 Pull Ups, 400m Run. I didn’t know what time should I aim for, so my goal was under 12 mins. I’m don’t know why but I am a little disappointed with my performance. Tomorrow is a new day.
Hi Ayub!
Try to check my notes before you do the workout each day. I’ve been trying to post them as soon as the workout goes up to help people with strategy and such.
Hi Michele. I’m still new here. Where do you put your notes?
They’re farther down in the comments
A. 135/155/175/185/195(f)/195/205(f). Matches current PR
B. Rx’d 7:48. All UB. My anger from not hitting 205 pushed me on this one.
Nicely done!
Thanks longhorn. The nice weather down here certainly helped!
Trion your 7’48” is unbelievable. Well done sir!!!
Thanks Teddy!
A) 5@215, 3@225, 1@235,245,250,260 (15# PR)
B) 9:52