Warm-Up | Performance
One set of:
Kettlebell Farmer’s Carry x 200m

Followed by… 

Two sets of:
Kettlebell Side Bend x 10 reps per side
Kettlebell Suitcase Deadlift x 10 reps per side
Double Kettlebell Sumo Deadlift x 10 reps

Then…

A.
Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 3 reps @ 85% of 1-RMB.
For time:
800 Meter Run
50 Chest-to-Bar Pull-Ups
800 Meter Run
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Kendall Berman
Kendall Berman
April 22, 2024 6:30 am

A. All sets @ 215#
B. 15:32 RX

Luke
Luke
April 20, 2024 11:53 am

275# x 8 rds
15:00 rx

Gosh
Gosh
April 20, 2024 10:25 am

A. Ok
B. 12:25 scaled to pull-ups

Vikiska
Vikiska
April 19, 2024 7:26 pm

A. 85% 165lb
B. 19:50
Ran with a dog, banded pull ups

Char
Char
April 19, 2024 3:08 pm

Qf1
Sn 12/12/11/10. 45
Row 18/18/16/17. 69
Su 15/15/15/14. 59
=173

A. Worked up to 235 q2mins 8sets

B. 11:55

Mike Slagle
Mike Slagle
April 19, 2024 1:29 pm

Deadlifts done at 305 all sets. A bit below the %, but it was a good stopping point for the day.

5k row
18:59
9 seconds off all time best.

Bryan
Bryan
April 19, 2024 1:18 pm

A. 310# all sets
B. 11:28 rx

Dan Gerrity
Dan Gerrity
April 19, 2024 12:53 pm

A. 345
B. Dan – 14:55
1000 m row
50 C2B
1000 m row
Amber – 11:55
1000 m row
50 ring rows
1000 m row

faiz_nakshbandi
faiz_nakshbandi
April 19, 2024 11:50 am

11:50 RX

Allen
Allen
April 19, 2024 11:11 am

I’m scared to get close to maxes on dls. So, I did 3×10 @ 225 and 13:10 RX

Pablo
Pablo
April 19, 2024 6:16 am

A. Dl at 110/120/130/130/130/130/130/130

B. 400 run
25 ctb
400m run
25 ctb
400m run

Less volume and different than programmed due to ‘second time running in a wod’ since months

#10:12

Felt pretty good!

Last edited 1 month ago by Pablo Doval
Gian
Gian
April 19, 2024 4:46 am

Hello community, quick one what is RMB? (Deadlift x 3 reps @ 85% of 1-RMB)

Thanks!

Vikiska
Vikiska
April 19, 2024 6:57 am
Reply to  Gian

I think it’s a typo. Probably should be 1 rep max

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