A.
Four sets of:
Front or Goblet Squat x 6 reps @ 3011
Rest 45 seconds
Dumbbell Romanian Deadlifts x 15 reps @ 3011
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 45 seconds
B.
For time:
40/30 Calories of Rowing
20 Burpees Over the Erg
40 Walking Lunges with Dumbbells
A) ✅
B) rough RX 4:28
40 cal (1:20)
20 burpee (2:48)
40lb walking lunge (4:28)