Warm-Up | Fitness
Two sets of:
Assault Bike x 2 minutes
Plank x 1 minute
Bottom Squat KB Goblet Hold x 30 seconds
Followed by..
Two sets of:
Banded Face Pull x 20 reps
Air Squat x 10 reps
Then…
A.
Three sets of:
Front-Racked Kettlebell Front Squats x 5 reps @ 3131
Rest 15 seconds
Front-Racked Kettlebell Front Squats x 10 reps @ 10X0
Rest 15 seconds
Alternating Lunges with Farmer’s Carry x 20 reps @ 10X0
(step forward to start each repetition and drive back to the starting position)
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 12 minutes of:
3 Strict Pull-Ups
12 Alternating Single-Arm Dumbbell Snatches
12 Dumbbell Box Step-Overs
Complete as many rounds and reps as possible in 12 minutes of:
3 Strict Pull-Ups
12 Alternating Single-Arm Dumbbell Snatches
12 Dumbbell Box Step-Overs