Complete as many rounds and reps as possible in 18 mintues of:
10 Ring or Stationary Dips
15 Kettlebell Swings
20 Box Step-Ups with Dumbbells
Complete as many rounds and reps as possible in 18 mintues of:
10 Ring or Stationary Dips
15 Kettlebell Swings
20 Box Step-Ups with Dumbbells
7 rds +10+15+7
15# DBs
12k KB