A.
Every 2 minutes, for 16 minutes (8 sets) of:
Split Jerk x 1 rep
Build over the course of the 8 reps to today’s heavy.
B.
Complete as many rounds and reps as possible in 8 minutes of:
30 Double-Unders
10 Burpees Over the Barbell (lateral)
3 Ground to Overhead (135/95 lbs)
A. 85, 95, 105, 115, 125, 130, 135, 140 – 10# PR. Very happy with this as I felt I was getting the hang of speed under the bar and dropping under it instead of pressing it overhead. Not great yet, but improvement! B. 4 + 38 RX. Moved way too slow on the burpees. Should have had at least 5 rounds Feet were cramping, but oh well. C. Front squat from yesterday. 105, 110, 120, 130, 135, 145, 155, 165, 175 – 15# PR from my last entry. Super happy with this and felt 180 is probably there. Will… Read more »
A. Fitness A. Testing shoulder strenght and stability.
A. Split jerk up to 275 failed. Form and shoulder stability wasnt there. 275 should be rarely missed for me.
Went down to 155 and worked on form.
B. 5 rounds, didnt push really hard. Made sure dropping on the floor didnt make my shoulder hurt.
C. Stretching posterior chain as always.
“Testing my shoulder stability” with 275 (hilarious) – super impressive – nice work – hopeful your shoulder gets back to 100% quickly.
Yesterday’s front squats based off of 305.
A. I hit the percentages up until my 90+% rep where I failed at 285.
B. Murph prep
18 strict pull-ups, 36 pushups, 54 air squats
C. Max cals 90 sec on rower every 5 min
39, 36, 35
This sucked. I’m glad I don’t have an AB though.