August 14, 2020 – Performance and Limited Equipment Workouts
PERFORMANCE Warm-Up. “Mind Muscle” 12-Minute Mobility for Hip Hinge Day Followed by… Two Sets: Banded Good Mornings x 20 reps Bird Dogs x 20 reps Wall Climbs x 2-3 Followed by… Three Rounds (not for “time” but without resting): Burpee Broad Jumps x 3 (for max distance) Reverse Run (back to your starting position) Then……