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December 30, 2020 – Performance and Limited Equipment Workouts

PERFORMANCE Warm-Up. “Mind Muscle” Overhead Movement Prep Followed by… Waiter Carry + Suitcase Carry x 100 meters (switch hand positions at 50 meters) Followed by… Two Sets each side: Windmills x 5 (slow and controlled) Half-Kneeling Windmills x 5 (Forearm to floor, if possible. Otherwise, try to touch your fingers to toes.) Followed by… 6…

December 30, 2020 – Fitness and No Equipment Workouts

FITNESS Warm-Up. “Mind Muscle” Overhead Movement Prep Followed by… Waiter Carry + Suitcase Carry x 100 meters (switch hand positions at 50 meters) Followed by… Two Sets each side: Windmills x 5 (slow and controlled) Half-Kneeling Windmills x 5 (Forearm to floor, if possible. Otherwise, try to touch your fingers to toes.) Followed by… 6…

October 16, 2022 – Masters Program

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RECOVERY DAY A. Review Invictus Content from the Week * Floss Your Joints Daily * The Case Against NSAIDs * Case Study: Overhead Mobility Protocol * Banded Stretch Finisher to Make Mobility Stick Do you have a question you’d like one of our coaches to answer? B. Mobility and Maintenance Using our “Mind Muscle” Video…
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