Search Results for: the case against

From Lawyer to Gladiator – the Story of Gracie Tafoya

From Lawyer to Gladiator – the Story of Gracie Tafoya Interview by Bryce Smith How have your training sessions impacted your fitness physically, mentally, and emotionally? There isn’t enough space in all the world for me to list all of the impacts of my semi-private sessions with Bryce here in one place. I will try…

How to Become a Wall Baller in 3 Simple Steps

Written by Kaitlyn Kassis The keys to becoming a baller at wall balls – a Wall Baller – is 1) to be able to identify the common faults in the movement and whether you are falling victim to any of them; and then 2) know…

May 2, 2024 – Fitness

Warm -Up | Fitness Two sets of: Kettlebell Sumo Deadlift x 10 reps Kettlebell Suitcase Deadlift x 10 reps per side Followed by… Two sets of: Wall Ball Kang Squat x 10 reps Kip Swing (on pull-up bar) x 10 reps Ring Swing x 10 reps Dive-Bomber Push-up x 10 reps Air Squat x 10…

May 2, 2024 – Performance

Warm -Up | Performance Two sets of: Kettlebell Sumo Deadlift x 10 reps Kettlebell Suitcase Deadlift x 10 reps per side Followed by… Two sets of: Wall Ball Kang Squat x 10 reps Kip Swing (on pull-up bar) x 10 reps Ring Swing x 10 reps Dive-Bomber Push-up x 10 reps Air Squat x 10…

Warm-Up | Fitness One set of: Row x 500m, nasal breathing only Sumo Stance Banded Good Morning x 20 reps Bodyweight Walking Lunge x 25 reps Side Plank Hip Bounce x 30 per side Followed by… Two sets of: Kettlebell Sumo Deadlift x 10 reps Kettlebell Suitcase Deadlift x 10 reps per side Then… A.…

April 23, 2024 – Performance

Warm-Up | Performance  One set of: Row x 500m, nasal breathing only Sumo Stance Banded Good Morning x 20 reps Bodyweight Walking Lunge x 25 reps Side Plank Hip Bounce x 30 per side Followed by… Two sets of: Kettlebell Sumo Deadlift x 10 reps Kettlebell Suitcase Deadlift x 10 reps per side Then… A.…
Invictus Masters athlete, Kevin Koester, deadlifting at the 2023 CrossFit Games.

Where Do You Stack Up Against These Masters Strength Numbers?

Researched and written by Nichole Kribs with contributions from Hunter Britt, Jared Enderton, and Michele Vieux Many of you have seen the article ‘Strength is the Price of Admission.’ That article gives suggestions for strength numbers for athletes looking to be competitive in CrossFit. Recently…

PRIVACY POLICY & GDPR COMPLIANCE

INVICTUS FITNESS PRIVACY POLICY, TERMS OF USE & GDPR COMPLIANCE Invictus Fitness (Invictus) knows that you care how information about you is used and shared, and we appreciate your trust that we will do so carefully and sensibly. In accordance with the General Data Protection Regulation (GDPR), Invictus has updated our privacy policy to provide…
Invictus team athlete celebrating after a successful lift at the CrossFit Games.

3 Common Fitness Terms to Know

Written by Kisha Wilson You might hear coaches or fellow athletes throw around some of this fitness jargon. It’s a good idea to know what these words mean and how you can relate to or use them to or use them in your fitness journey. Common Fitness Terms Progressive…

How to Choose Your Tempo Off the Floor in Olympic Lifting

Written by Sage Burgener The cool thing about Olympic lifting, aside from everything, is the ability to be creative with technique. We all have different body types, which means that there are certain technical tweaks that can help us be as efficient as possible…

A Case Against Mixed Grip Deadlifts

Written by Michele Vieux It’s a stronger grip hold than the traditional, double-overhand (pronated) grip and most athletes are able to lift more weight while using it – two strong cases for using the mixed grip (one hand pronated and one hand supinated) for the deadlift. But are those…
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