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The Case Against NSAIDs

The Case Against NSAIDs
Written By Calvin Sun

When I was in the Army, the panacea for all ailments was a couple of 800mg ibuprofen and a canteen of water. We called it “Ranger Candy” or “Vitamin M” and we joked that all the Army doctors graduated from the Motrin School of Medicine. In college, I learned that the old RICE acronym (Rest, Ice, Compression, Elevation) is sometimes spelled with an extra “I”… as in ibuprofen. My guess is that you have been told to take ibuprofen at some point in your life by a doctor,

A Case Against Mixed Grip Deadlifts

A Case Against Mixed Grip Deadlifts
Written by Michele Vieux

It’s a stronger grip hold than the traditional, double-overhand (pronated) grip and most athletes are able to lift more weight while using it – two strong cases for using the mixed grip (one hand pronated and one hand supinated) for the deadlift. But are those enough to risk imbalance and injury – two strong reasons NOT to habitually use this grip in your training?

I had the pleasure of recently attending one of Julien Pineau’s Strongfit seminars and there were many eye-openers in his theories that I have been able to use to make meaning of certain circumstances with my own body that,

A Case Against Mixed Grip Deadlifts

A Case Against Mixed Grip Deadlifts
Written by Michele Vieux

Nutrition Case Study: A Vegetarian Who Wants to Gain Lean Mass

Nutrition Case Study: A Vegetarian Who Wants to Gain Lean Mass
Written by Fritz Nugent

To preface all case studies, I must quickly introduce how we approach nutrition at Invictus. We look at habits, and specifically those surrounding the areas of sleep, movement, stress, and nutrition. We conduct in-person or virtual meetings, and from those conversations, we help our clients identify opportunities and craft small and actionable habit changes to work on. Every client’s solutions are COMPLETELY different. Some of the conversations I’ve had get into some crazy stuff. OK, onto case study #1.

I work with a vegetarian who lives in Germany.

Unrelentingly Positive: Todd’s Fight Against Cancer

Unrelentingly Positive: Todd’s Fight Against Cancer
Written by Invictus Member Rachel Ragosa

Todd Bechtel is one of the most positive and uplifting people I have had the honor of speaking with at Invictus. As a seasoned firefighter with over 20 years experience, he is no stranger to challenging situations. However, when he was diagnosed with a rare and aggressive form of prostate cancer, he used his emotional and physical strength to defy the odds. We have a lot to learn from his experience.

Todd was always an active and healthy guy.

Usain Bolt: Case Study In Science Of Sprinting

One year from now, the 2012 Olympic Games will begin in London, where all eyes will be on the incomparable Usain Bolt — the Jamaican sprinter who is more than living up to his name.

Since 2008, Bolt has taken a jackhammer to the 100-meter world record, lopping off a whopping .14 seconds. That might not sound like a huge chunk of time until you consider it’s twice as much as any other sprinter has shaved off the world record since the advent of electronic scoring.

Logically, one would think that Bolt did so by moving his legs faster than anyone else.

How to Become a Wall Baller in 3 Simple Steps

How to Become a Wall Baller in 3 Simple Steps
Written by Kaitlyn Kassis

The keys to becoming a baller at wall balls – a Wall Baller – is 1) to be able to identify the common faults in the movement and whether you are falling victim to any of them; and then 2) know how to fix your issue(s). This might take a little help to identify and a little practice to fix, but here’s my list of the common faults when performing wall balls and what to do about them.

1) Ball Positioning
The most crucial component of wall ball efficiency is the position from which the athlete catches and throws the ball.

Should You Supplement with Glutamine?

Along with creatine and BCAAs, L-glutamine (glutamine) is a supplement that is one of the most popular yet misunderstood in the fitness industry. Based on current research and anecdotal evidence from our own clients, glutamine is a safe and effective supplement for gut health, immune function, recovery for athletes, and curbing sugar cravings.

Should You Supplement with Glutamine?
Written by Calvin Sun

I often get questions from clients and readers about the function of glutamine, the benefits it can provide, and its proper usage. The purpose of today’s article is to answer some of these common questions and provide you with enough information to decide whether or not glutamine should be a part of your supplement regimen.

How To Stop A Cold Dead In Its Tracks

How To Stop A Cold Dead In Its Tracks
Written by Calvin Sun
(Originally Published February 28, 2017)

You know the usual symptoms: that tickle in the back of your throat, that first sniffle of the nose, or maybe your joints start to feel a little achy and you suddenly feel tired for no reason. You feel a cold coming on and you have no idea how to stop it. Most of my clients are either busy professionals or competitive athletes, and both groups are composed of high-performers who can’t afford to get sick.

How to Become a Wall Baller in 3 Simple Steps

How to Become a Wall Baller in 3 Simple Steps
Written by Kaitlyn Kassis

1) Ball Positioning
The most crucial component of wall ball efficiency is the position from which the athlete catches and throws the ball.

What to Pack in Your Food Cooler for Competition Day

What to Pack in Your Food Cooler for Competition Day
Written by Jean Thorson

It’s finally here. The big event that you have been training hard for. The gym bag is packed with all your shoes, two jump ropes, knee sleeves, lifting belt, tape, extra socks, a couple changes of clothes, towels, mobility gadgets and everything else to prepare you for the gym floor. But what about that food cooler? Is it packed with the essentials to keep you going until the end of that last workout? The last thing you want is to bonk on that last workout that is in your wheelhouse,

World Anti-Doping Agency (WADA) Removes CBD From 2018 List of Prohibited Substances

World Anti-Doping Agency (WADA) Removes CBD From 2018 List of Prohibited Substances
Written by Calvin Sun

Cannabidiol, more commonly referred to as CBD, is the non-psychoactive, pain-relieving cannabinoid found in cannabis. In addition to pain relief, CBD offers a variety of other health benefits including reducing inflammation, anti-cancer properties, as well as neuroprotective benefits for athletes who may be prone to traumatic brain injury such as football players and MMA fighters.

Many athletes across a variety of sports have been unable to use CBD because the World Anti-Doping Agency (WADA) currently has listed it as a prohibited substance.

World Anti-Doping Agency (WADA) Removes CBD From 2018 List of Prohibited Substances

World Anti-Doping Agency (WADA) Removes CBD From 2018 List of Prohibited Substances
Written by Calvin Sun

Many athletes across a variety of sports have been unable to use CBD because the World Anti-Doping Agency (WADA) currently has listed it as a prohibited substance.

How To Stop A Cold Dead In Its Tracks

How To Stop A Cold Dead In Its Tracks
Written by Calvin Sun
(Originally Published February 28, 2017)

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