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PERFORMANCE  Warm-Up. One set of: Row x 500m, nasal breathing only Followed by… Two sets of: Dumbbell Suitcase Deadlift x 8 reps, right Dumbbell Waiter’s Carry x 50 feet, right Dumbbell Suitcase Deadlift x 8 reps, left Dumbbell Waiter’s Carry x 50 feet, left Followed by… Complete one to two sets of: “Hunter’s Clean Warm-up”…

pERFORMANCE  Warm-Up. Three sets of: Assault Bike x 60 seconds Kettlebell Suitcase Deadlift x 5 Kettlebell Suitcase Carry x 50 feet Kettlebell Side Bend x 15 (Perform entire complex on right side, then switch sides before getting back on the bike for set two) Followed by… A. Every 2:30, for 15 minutes (6 sets) of:…

PERFORMANCE Warm-Up. Shoulder Circuit Bicep Openers x 10 reps Xiopang x 10 reps Bent Over Rows x 10 reps Bicep Curl + Push x 10 reps Followed by… Three sets of: Bear Crawl x 20 steps forward Bear Crawl x 20 steps backward (Sub Box Bear Crawls x 45-60 seconds if space is limited) Suitcase…