Search Results for: the case against

May 11, 2023 – Performance

Warm-Up One set of: Row x 500m, nasal breathing only Followed by… If you are working on the Performance track, complete one to two sets of: “Hunter’s Clean Warm-up” Clean Grip Romanian Deadlift x 5 reps Clean Pull x 5 reps Front Squat x 5 reps Hang Clean & Push Press x 5 Clean &…

May 11, 2023 – Fitness

Warm-Up One set of: Row x 500m, nasal breathing only Followed by… If you are working on the Performance track, complete one to two sets of: “Hunter’s Clean Warm-up” Clean Grip Romanian Deadlift x 5 reps Clean Pull x 5 reps Front Squat x 5 reps Hang Clean & Push Press x 5 Clean &…

October 16, 2022 – Performance and Fitness

RECOVERY DAY A. Review Invictus Content from the Week * Floss Your Joints Daily * The Case Against NSAIDs * Case Study: Overhead Mobility Protocol * Banded Stretch Finisher to Make Mobility Stick Do you have a question you’d like one of our coaches to answer? B. Mobility and Maintenance Using our “Mind Muscle” Video…
Scroll to Top