May 11, 2023 – Performance
Warm-Up One set of: Row x 500m, nasal breathing only Followed by… If you are working on the Performance track, complete one to two sets of: “Hunter’s Clean Warm-up” Clean Grip Romanian Deadlift x 5 reps Clean Pull x 5 reps Front Squat x 5 reps Hang Clean & Push Press x 5 Clean &…