January 24, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * What is Hypertrophy Training? * Identity-Focused Goals * Press Your Way to a Squat PR! * Diaphragmatic Breathing w/ Tactile Cue * DB Box Step-Over Tips Do you have a question you’d like one of our coaches to answer? B. Mobility and Maintenance Using our…