Hand Placement for Bar Muscle-Ups
Video by Hunter Britt
Your hand placement can be a huge factor in whether or not you are able to transition your elbows over the bar on bar muscle-ups. Check out this video to determine if your grip is too low in the hand and putting your wrist into a weak position in the turnover.
For 18.3, also see…
Advanced Drills to Up Your Double-Unders
Become a Ninja at Double-Unders
Snap Pull Drill for Ring Muscle-Ups
Soccer Kick Drill For A More Efficient Muscle-Up Swing