A How-To for the False Grip
Video by Travis Ewart

Since the 2016 Regionals and the announcement of Regional Nate, strict muscle-ups have become a movement on many athletes radar. This can be a challenging movement to train as it requires a base level of strength as well as proper positioning on the rings to make for a smooth strict muscle-up. In today’s video, our gymnastics coach Travis Ewart goes over a couple of tips for how to get into a solid false grip when doing strict muscle-ups.

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